Safety First

Macey's ready to go for a ride...

Macey in her new car seat waiting to go for a ride in the car.

She has a girl car seat similar to Alex's boy car seat.

Alex and Macey

Alex is looking like OK I guess we are keeping you Macey...

Alex says OK sis love you too...

We are trying yo get him to learn he has a new baby sister...

He is coming around a little at a time...

He is getting used to mommy holding baby...
But he still really don't like pappy holding her...

Alex is like OK so I must share mama but not pappy too...

Alex is a sweet child he will get used to Macey...

Snow here on Jan. 9, 2010

As you may see we have lots of snow...

When we woke up this morning this is how it was outside...

All this snow on the ground and everything else...

Yes It is still snowing on top of all this...

If you don't get any snow then enjoy what we get...

The Grand daughter...

Macey Jean Schmidt

Lets change my cloths... Trying to get Alex used to Macey...

JD holds her the first time...

See Macey has a full head of hair...

Check out my Yellow booties to keep my feet warm...

sprint

Searching for jumping workouts? One of the most effective jump higher exercises is Sprint - running at a high speed for a short period of time. Here's how to do it:

From that point make three checkpoints that are not too far from the starting point. To be more accurate, do not exceed the length of the basketball court. Now, run from the starting point to the first checkpoint and run back. Repeat the same by running to the second and third checkpoints. Now, walk twice up to the last checkpoint and rest yourself for some time. Practice sprints for at least once in a week to power your calf muscles.

This kind of exercise works best for people who are into sports that requires high jumping such as basketball and volleyball. If you're one of them, you may also want to try it.

See more jump higher exercises here.